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Beef and Red Pepper Hash
Ingredients
  • 1 medium white onion, chopped
  • 1 Tb butter, preferably from grassfed cows
  • 1 large red bell pepper, chopped
  • 1 pound of ground beef, preferably grassfed
  • 3 medium cloves garlic, minced
  • 3 Tb fresh or 1 Tb dried parsley
  • ΒΌ tsp dried allspice
  • 1 Tb dried Hungarian paprika
  • 1.5 cups strained tomatoes or tomato sauce, preferably from a glass jar
  • Celtic sea salt and freshly ground pepper
  • Equipment needed: large, heavy-bottomed skillet with a lid (the lid to my stockpot happens to fit perfectly on my cast-iron skillet)
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