Sweet Potato and Kasha Burgers

rickiheller.com

JudyH

1-½ cups (375 ml.) dry buckwheat (kasha)

3 cups (750 ml.) water or vegetable broth [I used veg broth]

1 tsp. (5 ml.) sea salt, or ¼ tsp. (1.5 ml.) if using vegetable broth above

1 large onion, finely chopped

4 Tbsp. (60 ml.) toasted sesame oil or extra virgin olive oil, divided

1 celery stalk, finely chopped

1 large carrot, grated

2 large sweet potatoes, cubed, steamed or boiled until tender [I actually baked mine] and mashed

¼ cup (60 ml.) almond butter or tahini (sesame paste)

¼ cup (60 ml.) chopped fresh basil

2 green onions, finely chopped

2 Tbsp. (30 ml.) tamari or soy sauce (for ACD, use Braggs)

Directions at rickiheller.com

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