https://www.copymethat.com/r/JwgK6jAOI/black-bean-spinach-quesadilla/
18270251
kit0qqd
JwgK6jAOI
2024-10-17 16:28:45
Black Bean Spinach Quesadilla
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Ingredients
- ½ tablespoon extra virgin olive oil
- 1 teaspoon minced garlic
- 8 ounces (240 grams) cremini mushrooms, rinsed, stems trimmed, and sliced
- ¼ teaspoon chili powder, or to taste
- 4 cups (6 ounces or 135 grams) loosely packed baby spinach
- 1 cup (160 grams) canned black beans, rinsed and drained
- 2 tablespoons minced fresh or jarred jalapeño chiles, optional
- Salt and freshly ground pepper, to taste
- 4 whole wheat tortillas (approx. 9 to 10″ in diameter) or smaller corn tortillas
- 1 cup (120 grams) shredded reduced-fat Monterey Jack cheese
- Fresh cilantro leaves, for garnish
Steps
Directions at blog.myfitnesspal.com
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