Veggie-Loaded Pasta

diet.mayoclinic.org

I am the oldest of 7 children. I love baking and cooking with my family. I love exploring new recipes and trying new flavors. In my family we do a lot of camping/ outdoor recipes. I am usually the go to for my siblings cakes and desserts. My family tries to explore new recipes all the time.

1 tablespoon canola oil

½ cup onions, chopped

1 cup mushrooms, sliced

1 clove garlic, minced

12 ounces soy crumbles, ground

2 cans tomatoes, diced, no salt added (14.5 ounces each)

2 cups small zucchini, cut into ¼-inch slices

1 teaspoon dried Italian seasoning

½ teaspoon black pepper, ground

6 ounces whole-wheat bow tie pasta

3 tablespoon basil, fresh (or 3 teaspoons dried basil)

Directions at diet.mayoclinic.org

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