https://www.copymethat.com/r/JQs0mApqu/tamale-corn-pie/
6451285
YSdCKsx
JQs0mApqu
2024-11-06 19:26:39
Tamale Corn Pie
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Ingredients
- 1lb extra lean ground beef cooked and drained
- 1.2 large onion
- 1 packet taco seasoning mix
- ½ cup water
- 1 can black beans drained and rinsed
- 1 cup frozen corn
- 1 cup sharp cheese shredded
- ½ cup all-purpose flour
- ¾ cup yellow cornmeal
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- 1 teaspoon salt
- 1 egg, well beaten (use Egg Beaters)
- 1 cup buttermilk
Steps
Directions at recipes.sparkpeople.com
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