https://www.copymethat.com/r/JHzJHY73R/fish-lolo/
59845112
ZRX3lKR
JHzJHY73R
2024-09-10 16:08:33
Fish Lolo
![](https://cdn.copymethat.com/media/recipe-20200520184752973425m6vpj.jpg)
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Full Youtube video on how to prepare this recipe: www.youtube.com/watch?v=GNqYcY90G60
Ingredients
- subheading: Coconut milk (or use store bought canned milk):
- 1 Coconut
- 4 cups water
- subheading: Fish:
- 1 Whole fish ( Snapper, Mahi, Kingfish)
- subheading: Vegetables:
- 1 Red bell pepper
- 1 Green bell pepper
- 1 Onion
- 3 Garlic cloves
- 2 Carrots
- 1 Chinese cabbage
- 1 Purple cabbage
- ½ Chili pepper
- 1 tablespoon salt
- ¼ cup chopped cilantro
Steps
- subheading: Prepare Fish :
- Scale the fish, clean out guts, chop vertically to create about 1inch chunks.
- Season with salt.
- Add a vegetable oil to a pan and bring up to frying temperature.
- Add the fish and fry until golden brown.
- Set aside over paper towels to absorb excess oil.
- subheading: Making Coconut Milk:
- Remove the coconut husk with a large knife to expose the core . Once you crack it we need to remove and shred the white coconut meat.
- Once the coconut meat is shredded pound it down. Next we add boiling water and let it sit for 10 mins.
- Strain the coconut milk to remove the meat leaving behind silky milk.
- subheading: Prepare vegetables:
- Chop Chinese cabbage, purple cabbage, carrots, green pepper, red pepper.
- Boil or steam the chopped Chinese cabbage, purple cabbage, carrots, green pepper, red pepper until tender.
- While thats cooking mince garlic, fine chop cilantro, tomatoes, onion and chili.
- subheading: Combine and Mix:
- Add the raw vegetables and the cooked vegetables into the coconut milk. Add fish.
- Now that everything is mixed together just pour over a bowl of rice and enjoy!