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Cajun Chicken, Sausage, and Rice
Ingredients
  • 1 tsp avocado or olive oil
  • 1 medium diced yellow onion
  • 1 medium diced green bell pepper
  • 4 to 5 cloves minced garlic
  • 1 pound raw boneless skinless chicken breast cut into small pieces
  • 14 oz Turkey Smoked Sausage, sliced into rounds (I use the brands Jennie O or Hillshire Farm)
  • 14.5 oz can fire roasted diced tomatoes
  • 10.5 oz can 98% fat free cream of chicken soup
  • 1 cup uncooked long grain white rice *see notes*
  • 1¼ cup water
  • 1 tbsp cajun seasoning (a little more if you love spice, a little less if you're not a fan of spice)
  • 1 tsp celery salt (celery seed will not work as a replacement)
  • cooking spray
Steps
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