Anti-Inflammatory Cinnamon Lemon Ginger Tea

There is no research to demonstrate that homemade tea with fresh ingredients is a more nutritious option than dried packaged tea but my mentality around it is: the fresher, the better. Even if you are purchasing ginger for cooking, I recommend that my clients get fresh ginger root whenever possible and then have powdered ginger on hand as a backup. These ingredients have a powerful ability to lower levels of inflammation, as you will read more about. The reason that anti-inflammatory ingredients and polyphenols are so important is because chronic inflammation is one of the underlying root causes in almost all chronic health conditions such as cardiovascular disease and diabetes; cancer; and autoimmune diseases such as rheumatoid arthritis and hypothyroidism. The polyphenols are also very important for promoting a healthy gut microbiome. So even if you are a healthy individual, it’s essential for improving your gut function which impacts impacts every single aspect of your health. There is no research to demonstrate that homemade tea with fresh ingredients is a more nutritious option than dried packaged tea but my mentality around it is: the fresher, the better. Even if you are purchasing ginger for cooking, I recommend that my clients get fresh ginger root whenever possible and then have powdered ginger on hand as a backup. These ingredients have a powerful ability to lower levels of inflammation, as you will read more about. The reason that anti-inflammatory ingredients and polyphenols are so important is because chronic inflammation is one of the underlying root causes in almost all chronic health conditions such as cardiovascular disease and diabetes; cancer; and autoimmune diseases such as rheumatoid arthritis and hypothyroidism. The polyphenols are also very important for promoting a healthy gut microbiome. So even if you are a healthy individual, it’s essential for improving your gut function which impacts impacts every single aspect of your health.

So in order to get started, you just need a big pot of filtered water and the following antioxidant fighting ingredients and the rest is pure magic!

Directions at beingbrigid.com

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