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Ingredients
  • ½ pound wild Alaskan salmon filet, fresh or frozen (if frozen thaw overnight in the refrigerator)
  • olive oil cooking spray
  • 1 tbsp olive oil
  • Kosher salt and freshly ground black pepper
  • ¾ cup small-diced red onion, 1 small onion
  • 1 ½ cups small-diced celery, 4 stalks
  • ½ cup small-diced red bell pepper, from 1 small pepper
  • ½ cup small-diced yellow bell pepper, from 1 small pepper
  • ¼ cup minced fresh flat-leaf parsley
  • 1 tablespoon capers, drained
  • ¼ tablespoon hot sauce
  • 1 ½ tsp Old Bay seasoning
  • 1 cup seasoned breadcrumbs, or gluten-free crumbs
  • 3 tablespoon light mayonnaise
  • 3 tablespoon Greek yogurt, 0 %
  • 1 tablespoon Dijon mustard
  • 1 large egg, lightly beaten
  • 3 large egg whites, lightly beaten
Steps
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