Servings: 4

1 lb ground beef 1 lb ground beef
1 medium yellow onion 1 medium yellow onion
3 cloves garlic 3 cloves garlic
0.5 cup rice 0.5 cup rice
1 egg 1 egg
salt pepper salt pepper
 
6 zucchini 6 zucchini
1-2 sweet potato 1 to 2 sweet potato
 
1-2 carrots 1 to 2 carrots
0.5 pepper bell 0.5 pepper bell
2 tbsp mayonnaise 2 tbsp mayonnaise
1 tbsp sour cream 1 tbsp sour cream

Mix: subheading: Mix:
1 lb ground beef
0.25 medium yellow onion, grind in food processor
3 cloves garlic, grind in food processor
0.5 cup rice precooked for 7 min
1 egg
salt pepper
Cut for halves 6 zucchini, clean from seeds, make seems like boats.
Cut 1 to 2 sweet potato for thick slices.
Mix: subheading: Mix:
1 to 2 carrots, grated in food processor
0.75 yellow onion cut in slices
0.5 pepper bell cut in slices
2 tbsp mayonnaise
1 tbsp sour cream