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2 ½ to 3 cups cooked quinoa About 1 ½ cups uncooked. The linked bag is the one I pick up at Costco - this is a good price too! I soak my quinoa before cooking according to Nourishing Traditions recommendations.

2 TB friendly fat to cook in butter, coconut oil, tallow, lard

1 medium onion chopped

1 medium zucchini chopped (green pepper works well too if that is what you have)

3 cloves garlic minced

½ tsp red pepper flakes you can leave it out if you don’t want the kick!

2 TB Italian seasoning

1 ½ tsp sea salt

¼ tsp pepper

½ lb fresh spinach a couple large handfuls

15 oz can organic diced tomatoes drained (I get mine at Costco which is the same brand as what I linked here!)

3 eggs beaten

1 ½ cups Parmesan cheese shredded or grated

Shredded Parmesan to sprinkle on top

Directions at raisinggenerationnourished.com

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