Quiche - Spinach, cheese, (meat of choice and / or broccoli)

allrecipes.com

Air fryer sweet potato fries

2 to 9" gluten free pie crusts

1 medium onion, chopped or minced

2 cups organic, chopped spinach (packed down)

2 cups organic, chopped broccoli florets or riced broccoli (remove or reduce amount if using meat option)

24 ounces chopped meat of choice (remove or reduce amount if using broccoli

12 oz pastured, cheddar cheese (about 2 cups grated) (Can sub. Soy Brand cheddar shreds)

6 ounce organic, pastured ,cream cheese

5 large organic, pastured eggs, beaten

1 cup Fairlife or A2 Milk (can substitute almond milk)

½ cup GF Italian bread crumbs (Recommend CauliCrunch)

Pink sea Salt / Pepper (Can use Penzeys Bavarian and Penzeys Greek)

Optional: Nutritional Yeast (about ¼ cup)

Note: Ingredients may have been altered from the original.

Directions at allrecipes.com

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