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Vegan Eggplant Meatballs
Ingredients
  • cooking spray
  • 1 tbsp olive oil
  • 1 lb unpeeled eggplant, cut into 1-inch pieces
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • 1 medium onion, chopped
  • 1 tbsp minced garlic
  • 1 cup cooked white beans, or drained, rinsed canned
  • ¼ cup chopped fresh parsley
  • 1 cup whole wheat breadcrumbs or panko, use gf crumbs for gluten free
  • pinch red chili flakes, optional
  • 2 cups quick marinara sauce
Steps
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