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Ingredients
  • 2 tsp olive oil
  • ½ cup onion, chopped
  • 3 cloves garlic, minced
  • 3 cups less sodium chicken broth
  • 8 oz can tomato sauce
  • 1 to 2 tsp chipotle chili in adobo sauce, or more to taste
  • ¼ cup chopped cilantro, plus more for garnish
  • 15 oz can black beans, rinsed and drained
  • 14.5 oz can petite diced tomatoes
  • 2 cups frozen corn
  • 1 tsp cumin
  • ½ tsp dried oregano
  • 2 skinless chicken breasts, 16 oz total
  • subheading: For topping:
  • ¾ cup shredded part skim cheddar cheese
  • ¼ cup chopped scallions
  • ¼ cup chopped cilantro
  • 4 oz 1 small haas avocado, diced
  • 6 tbsp reduced fat sour cream, optional
Steps
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