https://www.copymethat.com/r/IPxOLHF1/cajun-chicken-pasta-on-the-lighter-side/
6636935
OBPxdLt
IPxOLHF1
2024-09-17 00:22:45
Cajun Chicken Pasta On the Lighter Side
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Ingredients
- 8 ounces uncooked linguine (I used Dreamfields)
- 1 pound chicken breast strips
- 1 to 2 tsp Cajun seasoning (or to taste)
- 1 tbsp olive oil
- 1 medium red bell pepper, thinly sliced
- 1 medium yellow bell pepper, thinly sliced
- 8 oz fresh mushrooms, sliced
- ½ red onion, sliced
- 3 cloves garlic, minced
- 2 medium tomatoes, diced
- 1 cup fat free low sodium chicken broth
- ⅓ cup skim milk
- 1 tbsp flour
- 3 tbsp light cream cheese
- fresh cracked pepper
- 2 scallions, chopped
- salt to taste
- Smart Balance cooking spray
Steps
Directions at skinnytaste.com
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