Protein Power Goddess Bowl

ohsheglows.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

subheading: FOR THE GODDESS BOWL:

1 cup uncooked French green lentils (2 to 2 ¾ cups cooked)

1 cup uncooked spelt berries or wheat berries (2 cups cooked) or quinoa or rice

1 tablespoon (15 mL) extra-virgin olive oil

½ medium or large red onion, chopped

3 to 4 garlic cloves, minced

1 red bell pepper, seeded and chopped

1 cup grape tomatoes, halved or 1 large tomato, chopped

3 cups packed baby spinach, roughly chopped

½ cup fresh parsley, minced

Chopped green onion and lemon zest, to garnish (optional)

subheading: FOR THE LEMON-TAHINI DRESSING:

2 large garlic clove

½ cup (125 mL) fresh lemon juice

¼ cup (60 mL) tahini

2 to 4 tablespoons nutritional yeast, to taste

2 to 4 tablespoons (15 to 20 mL) extra-virgin olive oil, to taste

½ teaspoon fine sea salt

3 tbsp water, or as needed

Note: Ingredients may have been altered from the original.

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