Looking for Diabetes-Friendly Dishes? Try This Variation On Roasted Vegetables

White recommends exploring this recipe by using carrots, winter squashes, and beets for their fiber content that helps stabilize blood sugars. This week’s version includes Brussels sprouts and red onions.

1 pound vegetables, at least four different kinds (e.g. onion, carrots, beets and Brussels sprouts)

2 garlic cloves or ½ teaspoon garlic powder

2 sprigs of an herb of your choice (e.g. thyme, rosemary or oregano)

Salt and pepper to taste

Olive or sesame oil

Balsamic vinegar to taste (*Add after roasting)

Optional toppings - use sparingly

¼ cup feta cheese

⅓ cup pecans or walnuts

2 tablespoons of dried cranberries

Directions at houstonchronicle.com

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