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2 pts for 1/2 cup
Ingredients
  • 1 (15oz) can of pumpkin
  • 4 tbsp skimmed milk
  • 1 (1oz) packet of fat free / sugar free Jell-o vanilla pudding mix
  • 1 (8oz) tub of fat free Cool Whip / sugar free Cool Whip (defrosted)
  • ½ to 1 tbsp pumpkin spice mix
Steps
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