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Spicy Bbq Cauliflower Wings
Ingredients
  • 1 cauliflower head or turkey.
  • 160g plain flour
  • 150 tml milk
  • 150 ml water
  • 2 tsp dried mixed herbs
  • salt & pepper
  • 1 cup panko bread crumbs
  • 1 tsp vegetable oil
  • subheading: BBQ sauce:
  • 1 tbsp hot sauce
  • subheading: Sticky Sesamy Sauce:
  • ¼ cup low sodium soy sauce
  • 1 ½ tbsp rice vinegar
  • ⅓ cup ketchup
  • ⅓ cup honey
  • 1 tbsp sesame oil
  • ¼ cup light brown sugar
  • 1 tbsp garlic paste
  • 1 tbsp ginger paste
  • ½ cup chicken broth
  • 1 ½ tbsp cornstarch
  • 1 ½ tbsp water
  • subheading: Honey Garlic Sauce:
  • 6 tbsp honey
  • 4 garlic cloves minced
  • 1 tsp onion powder
  • 1 ½ tbsp soy sauce
  • ½ tbsp sriracha sauce or to taste
  • 6 tbsp water
  • 2 tsp cornstarch
  • subheading: Sweet & Sour Sauce:
  • ½ cup maple syrup or sub agave
  • ½ cup soy sauce
  • 3 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 to 2 garlic cloves chopped
  • ½ inch fresh ginger chopped
  • 1 to 2 tsp chili garlic sauce (optional)
  • 1 tbsp cornstarch + ¼ cup water
  • subheading: To serve (optional):
  • sesame seeds
  • spring onion
Note: Ingredients may have been altered from the original.
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