https://www.copymethat.com/r/HW6rb5hL2/grilled-salmon-with-mustard-herb-crust-7/
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HW6rb5hL2
2024-11-18 08:34:28
Grilled Salmon with Mustard-Herb Crust (7 ww points)
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Total Time: 0:20
Prep Time:
0:08
Cook Time: 0:12
Serves 4 people
Difficulty Level: Easy
The herb crust gives the fish incredible flavour and locks in moisture. A fabulous way to reap the benefits of salmon’s heart healthy fats.
Prep Time:
0:08
Cook Time: 0:12
Serves 4 people
Difficulty Level: Easy
The herb crust gives the fish incredible flavour and locks in moisture. A fabulous way to reap the benefits of salmon’s heart healthy fats.
Servings: 4
Servings: 4
Ingredients
- 3Tbsprosemary, leaves, fresh, chopped
- 3Tbspfresh thyme, leaves, stemmed
- 1tspblack pepper, freshly ground
- 2spray(s)cooking spray
- 1 1⁄4pound(s)uncooked salmon fillet(s) with or without skin, though skinless recommended, Atlantic-variety
- 4 TbspDijon Mustard, regular or grainy-variety
Steps
- Prepare the grill for direct, medium-heat cooking.
- Mix the rosemary, thyme and pepper in a small bowl.
- Spray the bottom of the fish fillets with cooking spray (that is, spray the piece of the fillet where the skin would have been, usually with some gray or brown mottling on it).
- Spread 1 tablespoon mustard on the top of each fillet. Sprinkle about 1 ½ tablespoons of the herb mixture on top of each.
- Place fish herb-side up on the grate directly over the heat. Cover the grill and cook until the fish flakes when gently scraped with a fork, about 12 minutes. Transfer to plates with a wide spatula. Yields 1 fillet per serving.