French Onion Smothered Chicken Breasts

lowcarbingamongfriends.com

RCK

Olive oil

3 large chicken breasts

(sliced in half longitudinally)

Salt and pepper, to taste, OR seasoning salt

(if using commercial chicken stock, go lightly)

4 tbsp butter (60 mL)

3 yellow onions, sliced

8 oz canned mushrooms, drained (250 g)

(fresh would be even better)

2 tsp crushed garlic (10 mL)

1 tbsp oat flour, OR coconut flour (15 mL)

1 /4 cup white wine, OR chicken stock (60 mL)

1¼ cups chicken stock (300 mL)

1 /4 tsp dried thyme, OR parsley (1 mL)

1 /2 cup grated Swiss, OR Gruyere cheese (125 mL)

Directions at lowcarbingamongfriends.com

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