https://www.copymethat.com/r/Gh1nRpdi/salmon-chowder-paleo-whole-30/
2254405
QILnwVo
Gh1nRpdi
2024-11-16 23:34:09
Salmon Chowder (Paleo, Whole 30)
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A lovely chowder that provides plenty of Omega 3.
Servings: Serves: 4
Servings: Serves: 4
Ingredients
- 3 slices thick cut bacon, cut into ½" square pieces
- 1 medium onion, chopped
- 3 stocks celery, sliced
- 2 medium potatoes, peeled and cut into ½" cubes
- 3 carrots, peeled and sliced, halving larger slices
- ½ head cauliflower, cut into small florets - use whole head if skipping the potatoes
- 2-½ c. chicken or vegetable broth
- 1 t. Thyme
- ½ t. salt
- ½ t. pepper
- 15 oz. wild canned salmon, skin removed, or 1-¼ lbs salmon fillets cut into 1" cubes, skin and bones removed
- 2 T. Dijon mustard
- 1 can full-fat coconut milk
Steps
- Place bacon pieces in a large pot and cook on medium high heat until fat is nearly rendered.
- Add onion, celery and carrots and cook for 3 to 4 minutes.
- Add potatoes, cauliflower, spices and broth. Bring to a boil and simmer for 15 minutes or until potatoes and carrots can be pierced through with a fork.
- In a bowl, whisk together coconut milk and mustard and add to pot.
- Add salmon. If using canned, add it in chunks.
- Simmer gently for 10 minutes. If using fillets, check to make sure fish is cooked through.