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A lovely chowder that provides plenty of Omega 3.

Servings: Serves: 4

Servings: Serves: 4
Ingredients
  • 3 slices thick cut bacon, cut into ½" square pieces
  • 1 medium onion, chopped
  • 3 stocks celery, sliced
  • 2 medium potatoes, peeled and cut into ½" cubes
  • 3 carrots, peeled and sliced, halving larger slices
  • ½ head cauliflower, cut into small florets - use whole head if skipping the potatoes
  • 2-½ c. chicken or vegetable broth
  • 1 t. Thyme
  • ½ t. salt
  • ½ t. pepper
  • 15 oz. wild canned salmon, skin removed, or 1-¼ lbs salmon fillets cut into 1" cubes, skin and bones removed
  • 2 T. Dijon mustard
  • 1 can full-fat coconut milk
Steps
  1. Place bacon pieces in a large pot and cook on medium high heat until fat is nearly rendered.
  2. Add onion, celery and carrots and cook for 3 to 4 minutes.
  3. Add potatoes, cauliflower, spices and broth. Bring to a boil and simmer for 15 minutes or until potatoes and carrots can be pierced through with a fork.
  4. In a bowl, whisk together coconut milk and mustard and add to pot.
  5. Add salmon. If using canned, add it in chunks.
  6. Simmer gently for 10 minutes. If using fillets, check to make sure fish is cooked through.
 

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