LOGIN
SIGN UP
Your free recipe manager,
shopping list, and meal planner!
Learn more!
Go to Community recipes!

Servings: 8 - 1 cup per serving

Servings: 8 - 1 cup per serving
Ingredients
  • 1 tbsp extra virgin olive oil
  • 1½ tbsp fresh ginger, grated
  • 2 garlic cloves, minced
  • 2 shallots, diced
  • 2 medium sweet potatoes, peeled and diced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 28-ounce can diced tomatoes
  • ½ cup natural creamy peanut butter(no salt, sugar, or oil added)
  • 5 cups no added salt vegetable broth
  • ¼ cup quinoa, dry
  • ½ tsp sea salt
  • ½ cup fresh cilantro, chopped, for garnish
  • ½ cup unsalted roasted peanuts, for garnish
Steps
  1. In large pot, heat oil over medium heat.
  2. Add ginger, garlic, and shallots. Saute for minutes or until soft and fragrant.
  3. Add sweet potato, cumin and coriander. Stir to combine.
  4. Add diced tomatoes and peanut butter, and stir until ingredients are evenly combined.
  5. Add broth and stir.
  6. Bring to boil, reduce heat to low and simmer 10 minutes.
  7. Add quinoa and simmer 15 minutes, or until sweet potatoes are very softvand quinoa is cooked.
  8. Add salt and stir to combine.
  9. Serve with cilantro and peanuts as garnish.
Notes
  • If you prefer a creamy soup, use a blender or immersion blender to puree before serving with peanuts and cilantro.
  • NUTRITION
  • 286 calories
  • 15g total fat
  • 3g sat. fat
  • 0mg cholesterol
  • 559mg sodium
  • 31g carbs
  • 5g fiber
  • 7g sugar
  • 9g protein
 

Page footer