https://www.copymethat.com/r/GfUoJasqn/african-peanut-soup/
2221146
91EyMxw
GfUoJasqn
2024-09-19 19:32:18
African Peanut Soup
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Servings: 8 - 1 cup per serving
Servings: 8 - 1 cup per serving
Ingredients
- 1 tbsp extra virgin olive oil
- 1½ tbsp fresh ginger, grated
- 2 garlic cloves, minced
- 2 shallots, diced
- 2 medium sweet potatoes, peeled and diced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 28-ounce can diced tomatoes
- ½ cup natural creamy peanut butter(no salt, sugar, or oil added)
- 5 cups no added salt vegetable broth
- ¼ cup quinoa, dry
- ½ tsp sea salt
- ½ cup fresh cilantro, chopped, for garnish
- ½ cup unsalted roasted peanuts, for garnish
Steps
- In large pot, heat oil over medium heat.
- Add ginger, garlic, and shallots. Saute for minutes or until soft and fragrant.
- Add sweet potato, cumin and coriander. Stir to combine.
- Add diced tomatoes and peanut butter, and stir until ingredients are evenly combined.
- Add broth and stir.
- Bring to boil, reduce heat to low and simmer 10 minutes.
- Add quinoa and simmer 15 minutes, or until sweet potatoes are very softvand quinoa is cooked.
- Add salt and stir to combine.
- Serve with cilantro and peanuts as garnish.
Notes
- If you prefer a creamy soup, use a blender or immersion blender to puree before serving with peanuts and cilantro.
- NUTRITION
- 286 calories
- 15g total fat
- 3g sat. fat
- 0mg cholesterol
- 559mg sodium
- 31g carbs
- 5g fiber
- 7g sugar
- 9g protein