https://www.copymethat.com/r/GZwG1xneb/this-spinach-mushroom-crustless-quiche-i/
76728418
KA0MUOH
GZwG1xneb
2024-11-10 20:55:56
This Spinach Mushroom Crustless Quiche Is Perfection!
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Ingredients
- 1 Tbsp olive oil, or avocado oil
- 8 oz fresh mushrooms
- sea salt and fresh ground black pepper, to taste
- 8 large eggs
- 1 cup milk of choice, I used unsweetened coconut milk
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ cup oat flour/ground oats
- ½ tsp baking powder
- 8 oz frozen spinach, thawed
- ½ cup feta cheese, crumbled, divided
- ½ cup grape or cherry tomatoes, halved
- fresh herbs such as basil for garnish, optional
Steps
Directions at cleanfoodcrush.com
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