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Ingredients
  • 1 lb. Italian sausage, or ground turkey meat
  • 1 tsp fennel seeds
  • 1 tsp olive oil
  • 1 red bell pepper, seeded and diced small
  • ⅓ cup chopped green onions
  • ½ cup crumbled feta cheese, or any cheese of choice
  • 1 cup unsweetened milk (dairy or non-dairy, I used unsweetened organic coconut milk from a can )
  • 12 large eggs
  • 1 Tbsp Dijon mustard, or dry mustard
  • ¼ tsp chili powder
  • ¼ tsp ground white pepper
  • ½ tsp sea salt
  • avocado or olive oil cooking spray
Steps
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