Orange Bran Flax Muffins

dougcookrd.com

Grams

subheading: Dry Ingredients:

1 cups oat bran (90 gm)

1 cup all-purpose flour

1 cup ground flax seed flax meal

1 cup wheat bran (61 gm)

½ to 1 cup brown sugar

1 Tbsp baking powder

½ tsp salt

subheading: 1 tsp baking soda:

1 tsp cinnamon

subheading: Wet Ingredients:

2 whole oranges peeled

1 cup buttermilk can use regular milk, milk alternative, kefir, or yogurt

½ avocado or light olive oil

2 eggs

1 cup of dried fruit chocolate chips or chopped nuts (optional)

Note: Ingredients may have been altered from the original.

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