Bbq Jacked-Up Brown Rice Veggie Ribs

get2droothealthandwellness.com

Holiko

Current Low Histamine, Low fat Vegan

subheading: 1x:

subheading: 2x:

subheading: 3x:

(2) 20 oz. cans Jackfruit in Brine (rinsed & drained)

2 cups Chopped Onions (about 1 large onion)

2 Tbsp Minced Garlic

¼ cup Apple Cider Vinegar with Mother

¼ cup "2Live4" BBQ Sauce (or bbq sauce of choice)

1¼ cup Cooked Brown Rice (chilled) (prepare in advance)

2 Tbsp Tapioca Flour

2 Tbsp Brown Rice Flour

subheading: Wet Slurry:

2 Tbsp Spicy Brown Mustard

2 Tbsp Teryaki Coconut Aminos (or regular Coconut Aminos)

1 Tbsp Tomato Paste

1 Tbsp Smoked Paprika

1 Tbsp Onion Powder

1 Tbsp Garlic Powder

½ tsp Poultry Seasoning

¼ to ½ tsp Chipotle Pepper

subheading: Glaze:

1 ½ cup "2Live4" BBQ Sauce (or bbq sauce of choice)

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