https://www.copymethat.com/r/GDfJmwE7o/five-spice-and-coriander-pork-low-fatcal/
8668252
1rbRWXC
GDfJmwE7o
2024-10-10 03:26:21
Five spice and coriander pork (low fat/cal) Instant Pot (WW friendly)
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Slow cooker dish which could be adapted to IP if you added more stock. Low fat - around 390cals for per serving and No Count on Weightwatchers!
Servings: 4
Servings: 4
Ingredients
- 500g pork loin steaks cubed (all visible fat removed)
- 1 orange pepper, sliced (you could use yellow or red)
- 1 brown onion, sliced
- 2 sticks of celery, finely chopped
- 2 cloves garlic, crushed
- 120ml chicken stock (250ml if using IP)
- 200g vine ripened cherry tomatoes, halved
- 2 tbsp tomato purée
- 1 tsp Chinese 5 spice
- 3 to 4 tsp coriander leaf, or a large whole bunch of fresh coriander, choppe
Steps
- Place all ingredients into the IP.
- Season to taste and combine the ingredients well.
- Set to slow cook on high for 4 to 6 hours,
- Or pressure cook on high pressure for 25 mins plus ten mins npr.
- Check that pork cooked through if slow cooking and serve with rice.