https://www.copymethat.com/r/G81C8nHoL/chicken-and-veggie-chowder-from-the-sout/
122961357
y0OKKx3
G81C8nHoL
2024-10-28 15:24:46
Chicken and Veggie Chowder (From the South Beach Diet Cookbook)
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Ingredients
- 3 cups chicken broth
- 2 carrots, chopped
- 2 ribs of celery, chopped
- 2 ounces mushrooms
- 1 onion, chopped
- 1 clove of garlic, minced
- 1 teaspoon chopped fresh thyme leaves
- ¼ teaspoon salt
- 1 pound boneless, skinless chicken breast, cut into ¾″ strips
- 2 tablespoons butter
- 3 tablespoons whole wheat flour
- 1 cup milk
- 3 spears asparagus cut up into 1″ pieces or 1 cup broccoli florets
- 1 tablespoon chopped parsley
- ¼ teaspoon ground black pepper
Note: Ingredients may have been altered from the original.
Steps
Directions at kidstokidswithibs.wordpress.com
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