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Chicken and Veggie Chowder (From the South Beach Diet Cookbook)
Ingredients
  • 3 cups chicken broth
  • 2 carrots, chopped
  • 2 ribs of celery, chopped
  • 2 ounces mushrooms
  • 1 onion, chopped
  • 1 clove of garlic, minced
  • 1 teaspoon chopped fresh thyme leaves
  • ¼ teaspoon salt
  • 1 pound boneless, skinless chicken breast, cut into ¾″ strips
  • 2 tablespoons butter
  • 3 tablespoons whole wheat flour
  • 1 cup milk
  • 3 spears asparagus cut up into 1″ pieces or 1 cup broccoli florets
  • 1 tablespoon chopped parsley
  • ¼ teaspoon ground black pepper
Note: Ingredients may have been altered from the original.
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