How to Lose Fat for 5/Day (World S Cheapest Meal Plan)

Meals for every day should be easy to prepare, tasty and not take much time. But that's not all... When it comes to preparing meals for the whole family, it is important to make sure that they include everything necessary for the life of the body.

subheading: BREAKFAST OATS (582 calories, 40g protein):

cup (60g) oats

pinch salt

scoop (15g) protein powder

cup (150g) plain fat free greek yogurt

cup (125 mL) water

1 banana

1 tbsp (15g) peanut butter

subheading: FREEZER LUNCH BURRITO (497 calories, 41g protein):

1 large white flour tortilla

4oz (110g) chicken breast

onion

bell pepper

cup (60g) canned pinto beans

1oz (28g) cheddar cheese

Salt, pepper, garlic powder, soy sauce for seasoning

subheading: EGG FRIED RICE (587 calories, 35g protein):

3 whole eggs

5 cups ( 160g) cooked white rice (can use 1 pack of instant rice)

½ cup green peas (frozen)

2 carrots (diced)

Salt, pepper, garlic powder, soy sauce for seasoning

subheading: DESSERT SMOOTHIE (333 calories, 35g protein):

1 scoop (30g) protein powder

1 banana (frozen)

1 tbsp (15g) peanut butter

5 to 10 ice cubes

¾ cup (175mL) water

Directions at zakruti.com

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