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Creamed Spinach Casserole
Ingredients
  • 3 10-ounce packages frozen spinach, thawed
  • 1 cup low-fat milk
  • ¼ cup all-purpose flour
  • ¼ teaspoon salt
  • ¼ teaspoon white or black pepper
  • ⅛ teaspoon nutmeg
  • 1 cup extra sharp Cheddar cheese, divided
  • 1 cup low-fat cottage cheese
  • 3 large egg whites
Steps
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