Whole Wheat Navajo Fry (or No Fry) Bread

Best when hot and fresh made, but if leftovers, reheat fried bread in a preheated 400F oven until hot and set on paper towels to drain excess oil. Reheat baked bread in a toaster oven or oven.

1 C plus 2 TBSP (135g) white whole wheat or sprouted wheat flour (450 cal, 18g protein)

½ C plus 1 TBSP warm water

½ TBSP acidic medium (apple cider vinegar, liquid whey, yogurt, lemon juice)

3/8 heaping tsp sea salt

¾ tsp coconut oil or butter (0 counted cal for coconut oil)

½ heaping tsp yeast (6.5 cal, 0.8g protein)

¾ tsp honey (15 cal)

1 TBSP arrowroot starch, divided (35 cal)

¾ C coconut oil for pan frying

¼ C arrowroot starch for shaping the bread (used about 3 TBSP 105 cal)

Adjust nutrition to ingredients used

Recipe total about 612 cal, 18.8g protein

Directions at copymethat.com

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