https://www.copymethat.com/r/Fu9nmix9J/low-fodmap-tasty-egg-wraps/
96191874
vzhhTKC
Fu9nmix9J
2024-07-06 09:44:53
Low Fodmap Tasty Egg Wraps
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Ingredients
- subheading: Egg Wraps:
- 2 large eggs
- 1 ½ tbsp low FODMAP milk*
- ½ tbsp gluten free all purpose flour*
- Drizzle of neutral oil (rice bran, canola, sunflower)
- Season with salt & pepper
- subheading: Veggie Filling:
- 41 g eggplant
- 0.25 small red bell pepper (deseeded & sliced)
- 70 g carrots
- 66 g zucchinis
- ⅛ tsp paprika*
- subheading: Garlic Infused Mayonnaise Dressing:
- 1 ½ tbsp mayonnaise*
- ½ tsp garlic infused oil*
- ½ tsp lemon juice*
- Season with black pepper*
- note: See the FODMAP Tips, Dairy Tips and Gluten Free Tips for the ingredient notes above the method.
- subheading: Equipment:
- medium frypan
Steps
Directions at alittlebityummy.com
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