Earth Milk Sip - FP

This drink is a delicious, cleansing detox aid . . . but a lot gentler on blood sugar than typical juice cleansing drinks that remove fiber. Here's a way of enjoying the benefits of a salad without having to chew one leaf! Oolong tea combined with cinnamon makes this sipper a winner for your weight loss and health journey!

Servings: 1

1 cup water (boiling)

2 bags oolong tea (2-green tea bags or 1 tsp matcha powder) (If caffeine sensitive, leave tea out or use rooibos tea)

1 cup baby field greens (tightly packed)

3 doonks THM Pure Stevia Extract Powder

4 pinches mineral salt

¼ tsp cinnamon (ground) (optional)

1 tsp THM MCT oil (or ½ tsp extra virgin coconut oil)

½ tsp THM Simply Sunflower Lecithin (optional)

1 tsp THM Pristine Protein Powder (or Integral Collagen, collagen peptides)

½ tsp THM Just Gelatin

1 cup ice cubes (for blending)

2 cups ice cubes (for serving)

Instructions

Pour the boiling water into a quart jar and steep the tea bags in it for 1 to 2 minutes

Put the greens, stevia, salt, cinnamon (if using), MCT oil, lecithin (if using), whey or collagen and salt in a blender. Don’t add the coconut oil (if using instead of MCT oil).

Remove the tea bags and discard. Stir the gelatin and coconut oil (if using) into the hot tea. When the gelatin is dissolved, add the 1 cup ice and let cool for 10 seconds.

Add the tea mixture to the blender and blend everything together for 1 full minute. Let the blender rest for a few seconds, then run it again for 1 minute, until the greens have been pureed and there is no sign of leaf sediment.

Fill a quart jar a little over halfway with the remaining 2 cups ice cubes, pour the earth milk concentrate over the ice, and add water to the top of the jar, if necessary. Taste and adjust the flavors to “own it.”

Recipe Notes

Servings: 1

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