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Chia Pudding Recipe (6 Easy Flavors)
Chia Pudding FAQs
How Do You Eat Chia Pudding?
It’s pretty straightforward to eat. Take a spoon and stir it up – then take a bite. Chia pudding is usually eaten cold, so keep it in the fridge until you’re ready to eat. It’s fine stored at room temperature for a few hours if you plan to bring it to work or school.

How Many Calories Are In Chia Pudding?
The calories will vary depending on the flavor you choose and the ingredients added. A basic vanilla chia pudding without toppings has __ calories for reference.

My Chia Pudding Is Runny, How Do I Thicken It?
There are a few things that can result in runny chia pudding… not waiting long enough for chia seeds to soak is a big one. Chia pudding should chill in the fridge a minimum of 3 hours before eating.

Chia seeds are like natural thickeners – once you add them to a liquid, they will start to form an outer coating. But the longer they sit, the thicker pudding you’ll get. So it’s best to make your chia pudding in the evening and then l
Ingredients
  • subheading: Vanilla Chia Pudding (1 serving):
  • ½ cup milk - dairy or non-dairy
  • 2 Tbsp chia seeds
  • 2 tsp maple syrup - honey, or monk fruit sweetener
  • ½ tsp vanilla extract
  • Optional Toppings - plain greek yogurt, fresh berries, sliced banana
  • subheading: Chocolate Chia Pudding (1 serving):
  • ½ cup milk - dairy or non-dairy
  • 2 Tbsp chia seeds
  • 1 Tbsp cocoa powder
  • 2 tsp maple syrup - honey, or monk fruit sweetener
  • ½ tsp vanilla extract
  • Optional Toppings - plain greek yogurt, shredded coconut, dark chocolate chips
  • subheading: Peanut Butter and Jelly Chia Pudding (1 serving):
  • ½ cup milk - dairy or non-dairy
  • 2 Tbsp chia seeds
  • 1 Tbsp nut butter - or seed butter (ex. Sunbutter)
  • 2 tsp maple syrup - honey, or monk fruit sweetener
  • ½ tsp vanilla extract
  • 2 Tbsp low-sugar strawberry jam
  • Optional Toppings - nut butter or seed butter, nuts and seeds
  • subheading: Blueberry Chia Pudding (1 serving):
  • ½ cup milk - dairy or non-dairy
  • ½ cup blueberries - fresh or frozen
  • 2 Tbsp chia seeds
  • 2 tsp maple syrup - honey, or monk fruit sweetener
  • ½ tsp vanilla extract
  • 1 Tbsp plain greek yogurt - optional
  • Optional Toppings - plain greek yogurt and fresh blueberries
  • subheading: Strawberries and Cream Chia Pudding(1 serving):
  • ¾ cup milk - ¼ cup first layer, ½ cup second layer
  • ½ cup strawberries - fresh or frozen
  • 2 ½ Tbsp chia seeds - 1 tsp first layer, 2 Tbsp second layer
  • 2 tsp maple syrup - honey, or monk fruit sweetener
  • ½ tsp vanilla extract
  • Optional Toppings - plain greek yogurt and fresh strawberries
  • subheading: Banana Split Chia Pudding (1 serving):
  • ½ banana - mashed with a fork
  • ½ cup milk - dairy or non-dairy
  • 2 Tbsp chia seeds
  • 2 tsp maple syrup - honey, or monk fruit sweetener
  • ½ tsp vanilla extract
  • Optional Toppings - plain greek yogurt and banana slices
Note: Ingredients may have been altered from the original.
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