Bean, Sweet Potato and Garlic Stew

heartandstroke.ca

Brenda

1 tbsp (15 mL) canola oil

1 onion, thinly sliced

6 cloves garlic, thinly sliced

2 stalks celery, thinly sliced

2 sweet potatoes (about 1 ¾ lb/800 g), peeled and chopped

1 tbsp (15 mL) chopped fresh thyme leaves

¼ tsp (1 mL) pepper

2 cups (500 mL) sodium reduced vegetable broth

2 bay leaves

1 can (19 oz/540 mL) no salt added white kidney beans, drained and rinsed

1 tub (142 g) baby spinach, coarsely chopped

Directions at heartandstroke.ca

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