Nourishing Gut Healing Ayurvedic Kitchari

abraskitchen.com

atlas vantablack

1 cup sprouted mung beans

½ cup brown basmati rice

2 tbsp ghee or coconut oil or olive oil

1 tsp fennel seeds

1 tsp cumin seeds

1 tsp fenugreek seeds

1 tsp whole coriander seeds

2 tsp ground turmeric

2 tsp ground cumin

1 large shallot chopped

3 cloves garlic chopped

1 tbsp fresh ginger chopped

3 cups mixed vegetables I used cauliflower, carrot, and zucchini

4 cups water

1 tsp sea salt plus more for garnish

cilantro, lime juice, and whole fat plain yogurt for serving

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