Caponata Bean Bowl

Transitioning from 80% raw food to Whole Food Plant Based diet (WFPB) ***Cooking without oil and adapting my recipes accordingly***

subheading: FOR THE COURGETTE:

2 tbsp olive oil

2 courgettes

salt and pepper to taste

subheading: FOR THE BASE:

3 tbsp olive oil

1 onion

1 celery stick

1 leek

3 cloves of garlic

2 tbsp capers

½ tsp dried oregano

½ tsp dried rosemary

½ tsp dried thyme

100g pitted green olives

40g sultanas

2 x 400g cans of butter beans

50ml water

1 lemon

20g fresh parsley

20g pine nuts

¼ tsp chilli flakes

1 tbsp extra virgin olive oil

subheading: BEFORE YOU START:

Oven or air fryer 200C | 1 large baking tray lined with baking paper | 1 small baking tray | Large frying pan

Note: Ingredients may have been altered from the original.

Directions at bosh.tv

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