John Torode's Super Speedy Beef Chow Mein

400g flank steak, thinly sliced2 tbsp soy sauce1 tsp baking soda400g chow mein noodles (thick egg noodles)2 tbsp vegetable oil2 garlic cloves, finely chopped/grated4 tsp ginger, grated 4 tsp sesame oil2 carrots, julienned4 spring onions, sliced, green and white parts separate200ml chicken broth (stock cube)2 handfuls Chinese cabbage or bak choy, thinly sliced200g bean sprouts2 tbsp soy sauce 400g flank steak, thinly sliced2 tbsp soy sauce1 tsp baking soda400g chow mein noodles (thick egg noodles)2 tbsp vegetable oil2 garlic cloves, finely chopped/grated4 tsp ginger, grated 4 tsp sesame oil2 carrots, julienned4 spring onions, sliced, green and white parts separate200ml chicken broth (stock cube)2 handfuls Chinese cabbage or bak choy, thinly sliced200g bean sprouts2 tbsp soy sauce

To serve:Toasted sesame seeds Handful of prawn crackers (fried in 100ml vegetable oil)

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