https://www.copymethat.com/r/FJ7xikSlL/slim-healthy-ground-beef-enchilada-casse/
6111665
3qU5a2L
FJ7xikSlL
2024-10-05 07:32:23
Slim & Healthy Ground Beef Enchilada Casserole
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Ingredients
- Nonstick cooking spray
- 1 medium onion, chopped
- 2 cloves garlic, pressed
- 1 pound extra-lean ground beef
- 2 tablespoons low sodium taco seasoning mix
- 1 can (11 ounces) Mexican corn, drained
- 1 jar (12 ounces) chunky salsa
- 6 corn tortillas (10 inches each)
- 1 can nonfat refried beans
- 3 tablespoons water
- 1 cup grated reduced fat Monterey Jack or Mexican style cheese blend
- Chopped fresh tomato and chopped fresh green onions for garnish, if desired
- Maybe add Spanish rice, less tortillas.
Note: Ingredients may have been altered from the original.
Steps
Directions at simple-nourished-living.com
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