Healthy Vegan Chickpea Meatloaf

wellnessdove.com

Anna RD

3 cups (450 g) cooked chickpeas, drained

1 large carrot or 2 small ones, diced (approx. 230 g)

1 (130 g) large onion, diced

4 cloves garlic, pressed

½ cup (55 g) chickpea flour

¼ cup (25 g) ground flax seed

½ tbsp Dijon mustard

1 tbsp apple cider vinegar

2 tbsp (35 g) tomato paste

2 tbsp soy sauce or gluten-free tamari

3 tbsp nutritional yeast

2 tsp paprika

2 tsp cumin

2 tsp thyme

1 tsp Himalayan salt

subheading: For the Glaze:

⅓ cup (85 g) organic ketchup

Directions at wellnessdove.com

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