Jambalaya Stew

straightupfood.com

Frisco Native

subheading: SCALE 1X 2X 3X:

½ pound cremini mushrooms, quartered or sliced (about 2½ cups)

1 medium yellow or white onion, chopped (about 2 cups)

1 medium green bell pepper, chopped (about 1 cup)

2 ribs celery, chopped (about 1 cup)

1 tablespoon finely chopped garlic ( 3 to 4 cloves)

4½ cups water (or salt-free broth)

2 15-ounce cans salt-free kidney beans ( 3 cups), drained and rinsed

1 15-ounce can salt-free diced tomatoes, with liquid ( 1½ cups total)

1¼ cup dry/uncooked long-grain brown rice

3 tablespoons tomato paste

1 tablespoon smoky paprika

1 teaspoon dried thyme (or 1 tablespoon fresh)

½ teaspoon red pepper flakes (optional; these are spicy)

2 bay leaves

Note: Ingredients may have been altered from the original.

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