Lentil Veggie Superfood Stew

joybauer.com

Louise

TOTAL TIME

40 minutes

This recipe makes 10 to 12 cups

INGREDIENTS

2 tablespoons olive oil

2 cups small diced red onion

2 cups small diced carrot

2 cloves garlic, minced or grated

2 cups small diced bell pepper (red, orange, yellow)

2 cups sliced shiitake mushrooms (may swap in cremini or button mushrooms)

1 cup small diced celery (~2 stalks)

¼ teaspoon kosher salt

2 tablespoons tomato paste (or 1 cup tomato puree)

1 pound green lentils

2 bay leaves

1 teaspoon dried thyme

1 quart vegetable broth

6 to 8 ounces baby spinach, washed and patted dry

Ground black pepper to taste

Note: Ingredients may have been altered from the original.

Directions at joybauer.com

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