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* NEED 2 egg whites
Ingredients
  • cooking spray
  • 1 pound extra-lean ground beef
  • ½ cup Italian-seasoned bread crumbs
  • ⅓ cup finely chopped onion
  • ⅓ cup Worcestershire sauce
  • ¼ cup ketchup, divided
  • 2 egg whites
  • 1 ½ tablespoons brown sugar
  • 1 teaspoon salt
  • ¼ teaspoon ground black pepper
  • .
  • MY NOTES: missing that I added
  • parsley
  • ½ tsp oregano
  • 2 cloves of garlic
  • ½ cup parmesan cheese (for 1 lb recipe but will do the same for 2 lbs)
  • ¼ cup fresh basil
Note: Ingredients may have been altered from the original.
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