IP Hummus by Rich Lum

Rich Lum

www.facebook.com/groups/2458918657696347/

Cooked in a 6 qt IP on HP

1 cup dry un soaked garbanzo beans

1 cup veggie broth

2 cloves sliced garlic

10 to 15 whole peppercorns

I Tablespoon cumin

1 teaspoon salt

1 bay leaf

4 cups of water

1 head roasted garlic

Juice of half a lemon

Salt

Olive oil

Add garbanzo beans, broth, bay leaf, spices and the water to your pot.

Close and seal your lid

Set your pot to manual or bean for 45 minutes

Allow for a 10 minute NPR

Strain the beans...discard all the peppercorns and bay leaf

Put the beans in a food processor

Add a ¼ teaspoon of salt. 2 teaspoons of olive oil, the whole head of roasted garlic, about ¼ cup of the cooking liquid and the lemon juice

Pulse a few times then process until smooth..add more cooking liquid as needed

Optional.. Tahini...roasted red peppers...Hatch chilies...beets.

To make Tahini I use my stick blender processing bowl. Add toasted sesame seeds and toasted sesame oil and blend for a few minutes. Add seeds and oil until you get the amount you need

Save and freeze the cooking liquid in 1 cup portions. I’ll use it for the next batch

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