Baked Sesame Chicken

aheadofthyme.com

dnburt

subheading: FOR THE CHICKEN:

1 lb. chicken breasts, boneless and skinless

1 tablespoon salt

1 teaspoon ground black pepper

½ cup all purpose flour

2 eggs, beaten

2 cups Panko breadcrumbs

cooking oil spray

subheading: FOR THE VEGETABLES:

2 cups broccoli florets

2 cups cauliflower florets

1 tablespoon olive oil

1 teaspoon Italian seasoning

1 teaspoon salt

½ teaspoon ground black pepper

subheading: FOR THE STICKY HONEY SAUCE:

2 tablespoons soy sauce

2 tablespoons liquid honey

1 tablespoon black vinegar

¼ cup ketchup

1 tablespoon brown sugar

1 teaspoon cornstarch

½ tablespoon vegetable oil

1 teaspoon fresh garlic, minced

2 tablespoons sesame seeds

1 teaspoon green onions, finely sliced

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