https://www.copymethat.com/r/EdvWTxM8M/panko-breaded-flounder-and-pasta-with-br/
58552204
Y8tWdtl
EdvWTxM8M
2024-11-15 01:48:10
Panko Breaded Flounder and Pasta with Broccoli Rabe
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Ingredients
- subheading: Pasta with Broccoli Rabe:
- 1 head broccoli rabe washed and chopped
- 8 oz penne or pasta shape of your choice or pasta shape of your choice
- 12 grape tomatoes cut half
- 1 clove garlic
- 1 oz gorgonzola cheese crumbles or grated romano cheese
- 2 tablespoons Coconut Oil
- pinch crushed red pepper
- sea salt to taste
- subheading: Fried Flounder:
- 12 ounces fresh flounder fluke or tilapia can be substituted
- 1 large egg lightly beaten
- ΒΌ cup water
- 2 cups panko bread crumbs
- 4 ounces Coconut Oil
Steps
Directions at askchefdennis.com
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