https://www.copymethat.com/r/EVkXn9lHo/cilantro-bean-burgers-with-creamy-avocad/
103312672
AhTkItU
EVkXn9lHo
2024-11-14 08:29:55
Cilantro Bean Burgers with Creamy Avocado-Lime Slaw
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Ingredients
- 1 (15 ounce) can no-salt-added black beans, rinsed
- 2 cloves garlic, minced, divided
- ½ teaspoon ground cumin
- ½ teaspoon salt, divided
- ⅛ teaspoon ground pepper
- ¼ cup crushed tortilla chips or panko breadcrumbs
- ¼ cup quick-cooking oats
- 2 tablespoons toasted pumpkin seeds, chopped
- 2 tablespoons chopped fresh cilantro plus ½ cup, divided
- 1 large egg, lightly beaten
- ¼ cup low-fat plain Greek yogurt
- ½ avocado
- 1 teaspoon lime zest
- 2 tablespoons lime juice
- 2 tablespoons water
- 4 cups shredded cabbage (green and/or red)
- 2 teaspoons olive oil
- 4 whole-wheat buns, halved and toasted
Steps
Directions at eatingwell.com
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