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Ingredients
  • subheading: FISH:
  • 400 g / 14 oz smoked fish of choice (Note 1)
  • 400 g / 14 oz raw unsmoked fish of choice , I used Perch (Note 2)
  • 3 cups / 750 ml milk , low fat or full fat
  • 1 brown onion , quartered (Note 3)
  • 4 cloves , optional (Note 4)
  • subheading: WHITE SAUCE:
  • 50 g / 3 tbsp unsalted butter:** use olive oil
  • 2 garlic cloves , minced
  • ½ small onion , finely chopped: **double
  • 1 small carrot , finely chopped**double
  • 1 small celery stick , finely chopped**1 ½
  • ⅓ cup / 50g plain flour (all purpose flour, Note 11 for GF)
  • 1 tbsp fresh tarragon , finely chopped (optional)-- can sub fennel
  • 2 tbsp parsley , finely chopped**double
  • Salt and pepper
  • note: *2 tablespoons horseradish
  • POTATO TOPPING:**make typical mashed potato, reduce amount
  • 750 g / 1.5 lb floury potatoes , peeled and cut into 2.5cm / 1" pieces (Note 5)
  • 30 g / 2 tbsp+ unsalted butter
  • ½ cup / 125 ml milk, any fat %
  • subheading: PIE:
  • 1 cup frozen peas: **skip
  • 4 hard boiled eggs , quartered (optional) (Note 6)
  • 30 g / 2 tbsp butter , melted
  • ¼ cup / 15g grated parmesan cheese , optional
  • Finely chopped parsley , for garnish (optional)
Note: Ingredients may have been altered from the original.
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