Oil-Free Plant based Dressings (6)

ASIAN DRESSING

subheading: This is a great dressing for Asian-inspired salads, and you can make it as mild or as spicy as you like. Combine the following ingredients in a bowl or jar, mix well, and use as needed:

2 tbsp. freshly squeezed orange juice

2 tbsp. fresh lime juice

1 tbsp. Chinese rice vinegar

1 tbsp. agave or date syrup

1 tbsp. low sodium soy sauce

1 small red chili (more or less, as desired)

1 tbsp. finely grated ginger (more or less, as desired)

RANCH-STYLE DRESSING

subheading: Low Fat:

subheading: A delicious, creamy dressing with no added oil or animal ingredients. Whisk together the following ingredients, and use as needed:

⅓ cup plain unsweetened soy yogurt or low fat vegan mayonnaise

1 tbsp. lemon juice

1 ½ tsp. cider vinegar

½ tsp. dried garlic granules

½ tsp. agave or maple syrup

1 tbsp. water

1 tbsp. finely chopped fresh dill

2 tbsp. finely chopped fresh parsley

TAHINI AND LEMON DRESSING

subheading: This is a delicious and simple creamy dressing that's also great on cooked greens. Whisk or blend together, and use as needed:

2 tbsp tahini

4 tbsp. lemon juice

3 tbsp. water

1 clove crushed garlic (optional)

1 tbsp. chopped fresh parsley (optional)

AVOCADO HERB DRESSING

subheading: Raw:

Our favourite raw dressing! The creaminess of the avocado will add body to your salads, but be sure to use it sparingly if you are monitoring your fat intake for health purposes.

subheading: Blend the following ingredients until creamy and smooth:

1 whole ripe avocado (skin and seed removed)

2 tbsp. fresh lemon or lime juice

1 clove garlic, crushed

½ cup water

¼ cup chopped fresh herbs, such as basil, dill, chives, mint or cilantro (coriander)

Note: Ingredients may have been altered from the original.

Directions at plantplate.com

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